At Senergy Fitness, we don’t just follow trends — we build programs that drive results. After years of running a successful group programming workout format, we’re leveling up. Starting in November, with a full launch in January, we’re rolling out a restructured weekly workout schedule designed to help you build muscle, burn fat, recover better, and keep your body guessing in all the right ways.
What Changed — And Why
Our previous schedule was consistent — with a weekly structure as follows:
- Monday: HIIT&UPPER (Upper strength + conditioning)
- Tuesday: HIIT&RUN (Pure Cardio)
- Wednesday: HIIT&LOWER (Lower strength + conditioning)
- Thursday: HIIT&CORE (Core work + conditioning)
- Friday: METCON (Compound exercise, fast paced, little rest)
- Saturday: HYBRID HIIT (Full body strength + conditioning with compound and isolation exercises)
While the workouts themselves changed weekly, the structure remained familiar – and with that consistency came predictability.
By introducing more strategic variation to the weekly flow, we’re giving your body and mind new challenges to keep progress steady, results noticeable, and motivation high!
The New Weekly Format
We will now rotate training focus in an even more strategic way. Every workout has a clear identity — and every day is designed to hit a different system.
| Day | Workout | Focus |
| Mon | STRENGTH “A” | Foundational strength (upper, lower, push/pull, etc.) with limited/optional cardio |
| Tues | SHRED | High-intensity intervals with rotating body part focus (arms, core, etc.) or pure HIIT |
| Wed | STRENGTH “B” | Complementary strength (e.g., arms, full-body, back and bi’s, etc.) different than Monday with limited/optional cardio |
| Thurs | SCULPT | Isolation work, lighter weights, and shaping exercises with light cardio blended in |
| Fri | METABOLIK | High-output strength + cardio circuits with minimal rest — it’s still METCON, by another name ; ) |
| Sat | FUSION | Full-body blend of compound + isolation work, strength, conditioning, and fat-burning |
What This Means for You
- More results: Better structure = better muscle recovery, growth, and fat loss
- More balance: No overtraining. Every muscle group gets attention, not overworked
- More variety: Each day feels different, yet fits into a complete system
- More progression: Strength days build week over week with rotating splits
Why It Works
The new format allows us to alternate between heavy lifts, cardio conditioning, toning-focused isolation, and full-body training — creating a well-rounded approach that supports long-term progress for all fitness levels. It’s backed by proven training methodology, customized weekly focus, and delivered with the same high energy Senergy is known for.
When It Starts
We’re rolling this out as a soft launch in November, with full campaign activation in January 2026. Expect fresh formats, clearer class focus, and better results — all inside the same supportive, high-energy environment you love.
Questions? Feedback? We’re here for it. Just show up and we’ll handle the rest. Let’s work smarter and train stronger — together.
