Our 45 minute, high energy group training programs are the absolute best method for trimming fat and improving cardiovascular fitness while increasing strength and toning/shaping muscle. We offer a large variety of programs that allow you to focus on specific areas of your body on specific days. Come try a free week on us and experience the Senergy Difference!
Personal Training
We offer both one-on-one and semi-private (2-4 clients) personal training options. These 45-minute sessions are custom tailored to your specific needs, goals and ability.
Group HIIT Training
We offer very unique, fun and effective 45-minute Group HIIT programs. Workouts vary daily and focus on different muscle groups as well for maximum variety, overuse injury (and boredom) prevention and results!
Nutrition Advice
Exercise is only half the battle! We’ll discuss your goals and give guidance on how to eat properly to achieve those goals. Our 3-Day refresh plan will help kick start your goals by cleansing your body and dropping some excess weight too!
Everyday is a great workout in the cleanest facility I’ve ever seen! Workouts are always upbeat and the trainers bring the energy! If you want the best workout of your life, come in!
Rachel C.
Senergy is the only workout I can do consistently and still see results after doing it for a long period of time. It’s because each workout is different and unique. Love my online classes because they show each and every move you can do from home. Each trainer is very interactive and motivating!
Lori H.
I have belonged to a lot of gyms but none have checked off all the boxes like Senergy fitness does. The workouts are amazing and provide the variety you need to stay challenged and achieve whatever goals you set for yourself.
Nancy B.
The idea of group training classes is not one that has ever interested me…until Senergy. Senergy has turned this non-class, traditional gym going guy into someone who craves and looks forward to the next workout.
Eric
Windward
location
Senergy’s newest location opened up in the summer of 2020 and features the latest and greatest equipment and technologies available in the industry. Following in Mansell’s footprint, we look forward to helping many new faces from the Windward Parkway community for many years to come!
Mansell
Location
First opened in 2016, Senergy’s first studio has seen great success over the years, helping hundreds of clients reach their health and fitness goals. The success of Mansell led to the opening of location number two off Windward Parkway.
Mansell
location
First opened in 2016, Senergy’s first studio has seen great success over the years, helping hundreds of clients reach their health and fitness goals. The success of Mansell led to the opening of location number two off Windward Parkway.
Get
directions
Windward Location
Mansell Location
Are you ready to experience the new standard in personal fitness? Give us a shout for more info, updates, specials, and more!
